3 Little Ways to Create Infinite Waves

Today is a good day to…

…find a moment of rest after the buzzy-ness that might have chased after you all day long, and when you feel all relaxed, allow your entire body to come to peace, bit by bit.

Start with your feet and let them ‘sink’ with every breath.

Work your way up to your head and make sure to give your neck and shoulder muscles some separate focus.

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