Category Archives: MEDITATION

An Exercise in Unconditional Love

Each time you are outside, or at work, or in the park, or even when you are watching television or reading a magazine, whenever you see a human being, cancel out all ‘random thought’ (which is often pre-programmed into you in some way, form or shape by past experience and the input of the society around you) and instead simply repeat internally, while looking quietly at the person:

“This man is my brother” or “This woman is my sister”.

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