Working with and on your thoughts and belief systems is the easiest and at the same time hardest exercise in self-empowerment you can embark on.
To begin, just sit down in a place of your convenience, or take a walk, and ask yourself these questions, while letting the answers come from the deepest place within yourself that you can allow yourself to communicate from:
- What are thoughts anyway?
- Where do my thoughts originate from?
- Where do I end and my thoughts start?
- Are my thoughts truly my own?