Today is a good day to…
…find a moment of rest after the buzzy-ness that might have chased after you all day long, and when you feel all relaxed, allow your entire body to come to peace, bit by bit.
Start with your feet and let them ‘sink’ with every breath.
Work your way up to your head and make sure to give your neck and shoulder muscles some separate focus.
By the time your focus is on the top of your head, allow violet & gold to surround you.
Bring up your favourite geometries that will support your moment of being with yourself and let them replace the words and thoughts and lists and songs and programmes in your head, just for a while.
Totally at peace, connect to every cell and every atom in your body.
Your body is the universe.
See the many star systems that you are.
Allow each of your atoms to be as nourishing as the sun in our sky.
Line the movement of your stars and planets up with your breath.
E X P A N D . . .
From your heart centre and your pineal centre and your belly centre, start sending out waves of exuberant, abundant love and well-being for your entire universal system.
When you feel ready, allow your inner universe to start matching your outer universe and reality.
Allow the waves to flow outward everywhere, to reach anyone and anything. Unify with the totality of creator / creation energy.
Pay respect to your total being and all that you are connected to.
Be Love. Be Gratitude.
Be Forgiveness. Be Humbleness.
Now, imagine you tomorrow… and dream big & wild.
Do this for 5 to 10 minutes every day, preferably twice if you can, upon waking and upon falling asleep are good times for most people.
In the morning, it can be followed up by a wonderful lukewarm ‘lemon & cayenne’ drink and perhaps some light yoga exercise, such as the 5 Tibetan Rites, to ground yourself again.
Today is a good day to watch your world come true.
Please share this with those in your life that may benefit, but make sure you apply it yourself first.