In a dark room if you ‘switch on’ the light, the darkness disappears. In the same way when you are in the dark with low frequency thoughts of anger, guilt, shame, hatred, or fear, you can switch on the light of peace, kindness, harmony, and fun.
The ‘switch’ is the willingness to drop the thoughts of low frequency and become more loving towards yourself.
Know that low frequency, or darkness is created only by thoughts, you are much more powerful than your thoughts.
It is possible to ‘switch on’ to thoughts of higher frequencies of love, peace, and kindness. Have you noticed that when you think about a comedy or some fun activity that you did a few weeks, months, or even years ago, immediately makes your body to smile or even laugh out loud. Also have you noticed that when you think about a tragedy that happened years ago, it makes you feel sad.
Notice that your body does not know if the situation you are feeding it by thoughts happened yesterday, a year ago or eons ago. The body lives in the now moment, and it accepts obediently what you feed it. So if you feed it thoughts of love and kindness, it will respond with joy and well being. And if you choose to feed it negative, fear thoughts, it responds with sadness, anxiety and increased amount of adrenaline secretion which leads to innumerable physical discomfort and problems.
The ‘switch’ is in your hands, you can either switch on the thoughts of high frequency or live in the thoughts of darkness, of low frequency. Remember the light will dissolve the darkness, it always does! The choice is yours.